(AKA: Why You Might Be Here at 3 a.m. after Googling some symptoms)

Mental health doesn’t always show up in neat little categories. Sometimes it’s loud and obvious—like panic attacks that hit out of nowhere. Sometimes it’s quieter—like chronic exhaustion, brain fog, or feeling like you’re faking being a functioning adult. Whatever it looks like for you, I’m here to help make sense of it and help you create a plan to work on it.

Here’s some of what I treat:

• ADHD & Executive Function Challenges
  Can’t focus, can’t sit still, can’t find your keys—and somehow also forgot to eat today? Yeah. I get it. I can help untangle the chaos and build systems that actually work for your brain.

• Anxiety Disorders
  Whether it’s constant worry, social dread, panic attacks, or obsessive spirals, anxiety can be a shapeshifter. I’ll help you understand it, manage it, and stop it from running the show.

• Depressive Disorders
  It’s more than just “being sad.” If getting out of bed feels like a Herculean task or you’re running on autopilot, I’m here to help you feel like you again. (Or maybe meet help you meet the real you for the first time.)

• Trauma & PTSD
  Sometimes the bad things linger. I can help you work through the past without sugarcoating it—or letting it define your future.

• Bipolar Spectrum Disorders
  Mood changes feeling like a lot more than just a “mood swing”? I will work with you to create stability and clarity, with compassion and no judgment.

• Stress, Burnout, & Big Life Shifts

• Sleep, Mood, and General Overwhelm

Not sure if I treat what you’re dealing with? That’s okay. Reach out anyway. No pressure, no BS—just a conversation to see if we’re a good fit.

How I Work With You

This isn’t a one-size-fits-all operation. My job is to meet you where you are—with care that’s tailored, flexible, and grounded in real connection. Whether you’re just starting to explore your mental health or you’ve been on this ride for a while, I’m here to support you through it.

Here’s what that looks like:

• Psychiatric Evaluation
  We’ll start with a deep-dive session where I get to know you—your story, your symptoms, your patterns, your goals (even if you’re still figuring those out). This is where we begin laying the groundwork for your treatment plan.

• Personalized Treatment Planning
  I don’t believe in cookie-cutter care. We’ll collaborate to figure out what actually works for your life—whether that includes medication, therapy, nervous system support, lifestyle tweaks, or a bit of everything.

• Medication Management
  If meds are part of the plan, we’ll approach them with intention. I’ll help you find what works, track how you’re doing, and adjust as needed.

• Brief Psychotherapy
  I’m not a therapist, but I am trained in a few evidence-based approaches for therapy (like CBT), and I use them to help you process, reframe, and make meaningful change.

Real, Rooted, and Evolving

Mental health care should feel like it fits—not like you’re trying to squeeze into something designed for someone else. My approach is comprehensive, flexible, and built around you.

Here’s what that actually means:

✅ Evidence-Informed, Not Cookie-Cutter
I use tools backed by research—psychiatric medications, psychotherapeutic strategies, and clinical judgment—but I also trust lived experience and intuition. Data matters. So does your gut.

✅ Completely Individualized
You’re not a diagnosis. You’re a person. I tailor your care to your needs, goals, preferences, and pacing. If something stops working, we pivot. No ego, just partnership.

✅ Holistic
We look beyond symptoms. Sleep, nervous system regulation, trauma history, relationships, nutrition, neurodivergence, identity—all of it impacts your mental health. We take it all into account.

✅ Rooted in Growth
Relief is important. But I’m not here to “fix” what’s broken. I’m here to support your evolution—into someone who feels more grounded, more whole, and more like themselves.

This isn’t set-it-and-forget-it care. It shifts, deepens, and grows as you do. And I’ll be right there with you while it does.